Friday, August 17, 2018

I survived RCD

I've yelled.

I've cried.

and now I'm ready to fight!

Through much reading, I feel like I got RCD because of all of the naproxen that I took to relieve the swelling in my right shoulder.

But in the event that I get this again, I need to remember a few things. Abdomen pain plus fever means going to the Dr or er Right-A-Way.  I cannot stress that enough.

I need liquids like the following until the pain is gone.  I had terrible night time pain like food was stuck when I laid down and could move along.
Almond Milk
Bone broth
I still have to research collagen and gelatin.
But, plain gelatin made with apple juice and possible coconut water
Juice homemade:  carrots, celery, apple, and ginger  (This contains the soluble fiber only that is easiest to digest.)

Applesauce
Mashed potatoes with the antibiotic to prevent nausea.
Cauliflower cooked

I got Zofran disintegrating tablets to relieve nausea before potatoes. These work IMMEDIATELY but decrease serotonin so I liked the potato method better.

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